Enrollment Is Opening Soon for Dr. Carpenter's Founding Cohort 01
A complete physician led online wellness experience offered for $297 during the Founding Cohort enrollment period.
Dr. Carpenter's Founding Cohort 01
You've Spent Enough Time Running on Empty.
Give yourself 90 days to pause, reconnect, and begin creating meaningful change one intentional day at a time.
The 90 Day Mind • Body • Energy Reset is a physician led, entirely online wellness experience designed to help you better understand where you are, clarify what you need, and develop daily practices that support your mind, body, and energy.
- Approximately 20 minutes a day
- Entirely online
- Two day guided kickoff
- 90 interactive daily experiences
- Lifetime Reset access
Complete Program Value
$3,500
Founding Cohort 01 Enrollment
$297one-time
No monthly fee for the Reset. Optional ongoing Community membership is available separately.
Physician led • Entirely online • Lifetime Reset access • Limited enrollment period
Maybe You're Not Unmotivated. Maybe You're Disconnected.
You may be doing everything expected of you.
Working. Caring for other people. Managing responsibilities. Pushing through fatigue. Telling yourself you will slow down later.
Somewhere along the way, it becomes easy to lose touch with your own needs.
You may know something has to change without knowing what the first step should be.
I feel mentally overwhelmed.
I have lost momentum.
My body needs more support.
My energy feels inconsistent.
I keep placing myself last.
I am ready for something to change.
This reset gives you a place to stop, listen, and begin again.
True Change Does Not Begin With Doing More.It Begins With Understanding What You Need.
Many programs ask you to push harder, follow stricter rules, or transform everything overnight.
This program takes another approach.
Before you change your habits, you learn to notice them.
Before you set new goals, you understand what matters.
Before you ask more from your body, you begin listening to it.
Before you try to increase your energy, you identify what restores and depletes it.
Mind
Understand your thoughts, patterns, beliefs, priorities, and personal goals.
Body
Support movement, hydration, nourishment, sleep, recovery, and physical awareness.
Energy
Recognize what restores you, what depletes you, and what helps you feel present, connected, and alive.
A Physician Led Approach to Personal Change
Created Through Nearly Three Decades of Medical Experience.
After nearly 30 years in medicine, Dr. Timothy Carpenter has seen that meaningful wellness is rarely created through one dramatic intervention.
It develops through awareness, education, consistency, reflection, and small decisions made repeatedly over time.
The 90 Day Mind • Body • Energy Reset brings this whole person philosophy into a structured online journey that participants can complete from wherever they are.
“Meaningful change begins when we stop long enough to understand where we are.”
The program was developed under Dr. Carpenter's leadership. Enrollment does not include private medical consultations, individualized diagnosis, treatment, or unlimited access to Dr. Carpenter.
A Clear Beginning. A Guided Journey. A Plan for What Comes Next.
- Step 1
Complete Your Intake
Reflect on your current Mind, Body, Energy, habits, challenges, priorities, and goals.
- Step 2
Receive Your Personal Reset Compass
Your responses are organized into a personalized reflection identifying strengths, priorities, obstacles, and suggested areas of focus.
- Step 3
Complete the Two Day Kickoff
Dr. Carpenter introduces the philosophy, helps participants define their intentions, and guides them in building a personal 90 day roadmap.
- Step 4
Begin the Daily Reset
Complete one guided page each day with education, reflection, daily actions, tracking, and journaling.
- Step 5
Integrate What You Have Learned
At Day 90, review your progress and create a continuation plan for the next chapter.
What Will I Actually Do Each Day?
You do not have to transform your life today. You only have to show up for today's page.
Awareness
The ability to notice your thoughts, emotions, physical sensations, habits, and needs without immediately judging them.
- Dr. Carpenter message
- Today's story
- Mind reflection
- Body action
- Energy practice
- Mood check in
- Mind score
- Body score
- Energy score
- Daily affirmation
- Water tracker
- Movement tracker
- Food awareness entry
- Sound or relaxation practice
- Journal prompt
- Gratitude
- Complete lesson
A Thoughtful Progression From Awareness to Integration
Wake Up
Awareness, presence, attention, acceptance, and understanding where you are.
Remember Who You Are
Identity, values, personal stories, authenticity, self worth, and future self.
Rebuild Your Foundation
Mindset, self talk, beliefs, habits, consistency, sleep, hydration, nourishment, and movement.
Protect Your Energy
Stress awareness, emotional regulation, energy drains, boundaries, rest, relationships, joy, and environment.
Expand
Purpose, resilience, courage, healthy aging, strength, brain health, personal leadership, and contribution.
Become
Alignment, integrity, confidence, responsibility, vision, and sustainable personal standards.
Integrate
Reflection, celebration, lessons learned, future planning, personal manifesto, and graduation.
Your Private Online Space for the Next 90 Days
Access the experience from a phone, tablet, or computer. Progress is saved automatically, and members may return to previously completed lessons.
Today's lesson
Current day and weekly theme
Overall progress
Mind trend
Body trend
Energy trend
Mood history
Habit completion
Journal
Reset Compass
Dr. Carpenter messages
AI Wellness Companion
Audio library
Community
A Thoughtful Companion for Reflection and Progress
The AI Wellness Companion can help members explore journal prompts, organize their thoughts, revisit lessons, identify recurring themes, and clarify personal goals.
It responds with warmth, curiosity, restraint, and the Therapoint whole person philosophy.
Please note
- The AI Wellness Companion is not Dr. Carpenter.
- It is not a physician, psychologist, therapist, dietitian, or emergency service.
- It cannot diagnose, prescribe, or provide individualized medical or mental health treatment.
Everything Included in Your Founding Cohort Experience
The Guided Journey
- Two kickoff days
- 90 guided daily experiences
- Weekly themes
- Weekly reviews
- Day 30 milestone
- Day 60 milestone
- Day 90 graduation
Personal Reflection
- Comprehensive intake
- Voice to text responses
- Personal Reset Compass
- Journal
- Goal setting process
- Personal promise
- Continuation plan
Daily Wellness Tools
- Mood tracking
- Mind, Body, and Energy ratings
- Hydration
- Movement
- Sleep
- Food awareness
- Gratitude
- Audio exercises
- Affirmations
Access and Support
- Private online portal
- Phone, tablet, and computer access
- AI Wellness Companion
- Limited technical support
- Limited program navigation support
- Lifetime Reset access
A Complete 90 Day Wellness Experience
- 90 Day Guided Curriculum
- $1,200 value
- Interactive Wellness Portal and Tracking Tools
- $750 value
- Personal Intake, Reset Compass, and Goal System
- $500 value
- Guided Journal and Reflection Experience
- $300 value
- Audio Wellness and Relaxation Library
- $250 value
- AI Wellness Companion
- $300 value
- Lifetime Access and Continuation Resources
- $200 value
Total combined value
$3,500
Founding Cohort 01 price
$297
You save $3,203
Listed values are estimates reflecting the combined program experience and resources, not separately sold products.
Why Is Founding Cohort 01 Available for $297?
This is the inaugural release of the 90 Day Mind • Body • Energy Reset.
Founding Cohort members are receiving special introductory pricing in recognition of their early participation, thoughtful feedback, and role in helping shape the future of the experience.
Future enrollment, features, support options, and pricing may change.
The $297 price is available only during the announced Founding Cohort 01 enrollment period.
Your 90 Day Reset Can Be the Beginning.
Continue with the Carpenter Community for $47 per month.
The Carpenter Community is an ongoing physician led wellness membership designed to help members maintain motivation, continue learning, and stay connected to the Mind • Body • Energy philosophy after the structured Reset.
- Monthly theme
- Monthly Dr. Carpenter message
- Weekly wellness practices
- Member community
- Educational Q&A
- Live or recorded member events
- Resource library
- Monthly challenge
- Ongoing accountability
$47per month
- The Community is optional.
- It is billed monthly until canceled.
- Community cancellation does not remove purchased Reset access.
This Reset May Be Right for You If…
- You feel stuck, depleted, or disconnected.
- You want greater structure without extreme rules.
- You want to understand your habits and priorities.
- You are prepared to invest approximately 20 minutes each day.
- You value education, reflection, and sustainable progress.
- You want a whole person Mind • Body • Energy approach.
This Program Is Not Designed For
- Emergency support
- Medical diagnosis or treatment
- Individual psychotherapy
- Rapid weight loss promises
- High intensity fitness coaching
- Unlimited private access to Dr. Carpenter
Questions About the Reset
The Next 90 Days Will Pass Either Way.
Use them to better understand your mind, support your body, restore your energy, and begin building a life that feels more intentional.
Dr. Carpenter's Founding Cohort 01
The 90 Day Mind • Body • Energy Reset
$3,500 total program value
$297one-time
- Lifetime Reset access
- Entirely online
- Approximately 20 minutes a day
- Two kickoff days
- 90 daily experiences
- No monthly Reset fee
The 90 Day Mind • Body • Energy Reset is a physician led educational wellness experience. It does not provide medical diagnosis, treatment, prescribing, psychotherapy, emergency services, or a physician patient relationship, and it does not guarantee health outcomes. Always consult a qualified clinician about your individual health.