The Therapoint Journal
Essays, guides, and research summaries from Dr. Timothy Carpenter and the Therapoint team. No fear, no hype — only what the evidence and our members' outcomes support.
Featured · Longevity
Longevity isn't a supplement or a single test — it's a coordinated system. Here's the framework we use with every Therapoint member to add healthy, meaningful years.
A basic physical checks about 15 markers. A Therapoint advanced panel measures more than 90. Here's what those extra numbers reveal — and why they matter now.
July 22, 2026
Perimenopause can start ten years before menopause — and the symptoms are often dismissed. A clearer look at what shifts, when, and how to feel like yourself again.
July 18, 2026
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Longevity isn't a supplement or a single test — it's a coordinated system. Here's the framework we use with every Therapoint member to add healthy, meaningful years.
July 25, 2026
A basic physical checks about 15 markers. A Therapoint advanced panel measures more than 90. Here's what those extra numbers reveal — and why they matter now.
July 22, 2026
Perimenopause can start ten years before menopause — and the symptoms are often dismissed. A clearer look at what shifts, when, and how to feel like yourself again.
July 18, 2026
Low T is real — but it's also overdiagnosed and undertreated in equal measure. What responsible testosterone care looks like.
July 15, 2026
You cannot supplement your way past bad sleep. A practical, physician-informed guide to sleep quality that compounds.
July 12, 2026
The microbiome is having a moment, but not every claim holds up. What's established, what's promising, and what to skip.
July 9, 2026
IV nutrient therapy is popular — and often oversold. A physician's take on when it helps, when it doesn't, and what to look for.
July 5, 2026
The single most impactful nutrition change most adults can make — and it's not complicated.
July 2, 2026
Cortisol isn't the enemy — dysregulated cortisol is. How to tell the difference and what actually helps.
June 29, 2026
The Sunday letter
One short essay each week — the research we're reading, the questions members are asking, and small practices worth trying.
